Erik Assadourian leads a weekly forest meditation at a local Middletown park (often but not always Wadsworth Falls). Meditating in the forest (sometimes called Forest Bathing or Shinrin Yoku) is a good way to quiet the mind and connect more deeply with the natural world. The small (socially-distanced) group learns the basics of the meditation (the style varies each week) and then finds a spot in the park to meditate. Afterwards participants come back together to sit quietly, reflecting on the experience if so moved. The entire practice is about 45-60 minutes and then we invite participants to stay for tea and cookies. The next meditation will be on the top of Indian Hill at Indian Hill Cemetery at 3pm on 10/25. We’ll do a corpse meditation as it’s almost Halloween! For the full calendar, weekly details, and map of the specific locations, visit here.